Question: What Should I Eat To Reduce Body Pain?

What foods help with body aches?

10 Foods That Fight PainScroll down to read all.

1 / 10.

Ginger.

2 / 10.

Blueberries.

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain.

3 / 10.

Pumpkin Seeds.

4 / 10.

Salmon.

5 / 10.

Turmeric.

6 / 10.

Tart Cherries.

7 / 10.

Virgin Olive Oil.

8 / 10.

Chili Peppers.More items….

What can make your whole body ache?

The flu is one of the most well-known conditions that can cause body aches. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time. You may just need rest and some treatment at home to relieve your body aches.

Can a poor diet cause body aches?

And while a poor diet does not necessarily mean that one will develop chronic pain, over time it always increases inflammation in the body. “This in turn can lead to pain for some and to heart attacks in someone else,” Dr. Seaman said.

How do you get rid of body aches naturally?

6 easy and effective home remedies for body painDo cold therapy. When you apply ice on the affected body part, it slows down the nerve impulses in that area thus relieving pain. … Dip in a warm salt solution. … Massage with mustard oil. … Drink ginger tea. … Drink turmeric and honey milk. … Drink cherry juice.

What are home remedies for body aches?

Natural Remedies For Body Aches and PainsEpsom Salt Soak. A classic remedy for sore muscles and joints is to take a relaxing bath with Epsom Salts. … Hot and Cold Packs. … Getting Enough Movement & Exercise. … Collagen & Other Natural Supplements. … Neurologically-Based Chiropractic Care.