Quick Answer: Can Menopause Cause Muscle And Joint Pain?

Can menopause cause aching legs?

Leg problems of various kinds are actually quite common at menopause.

These can include restless legs, aching legs, swollen ankles and hot, puffy feet.

Cramps in your leg muscles can be one of the most painful symptoms and you might find they wake you in the night in excruciating pain..

What is a good supplement for joint pain?

Supplements and Medications To Help Joint PainVitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. … Estrogen. Estrogen is important for musculoskeletal health, including joint health. … Glucosamine and Chondroitin Sulfate. … MSM. … Turmeric. … Omega 3. … Ginger. … SAMe.

Can hormone imbalance cause joint and muscle pain?

Hormonal imbalances may also contribute to joint pain. These imbalances sometimes happen in people with low testosterone, often called “low T.” Your doctor can do an evaluation to determine whether your pain is associated with low T, arthritis, or an unrelated medical condition.

Is body aches a symptom of menopause?

Many women experience joint and muscle pain and stiffness around the time of menopause – that they hadn’t experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.

Why do I ache all over all the time?

Body aches are a common symptom of many conditions. The flu is one of the most well-known conditions that can cause body aches. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.

Why does my whole body ache all the time?

Stress and anxiety can cause a variety of physical pain. These include jaw, neck, chest, stomach, and back pain, as well as headaches and muscle spasms. Body soreness caused by anxiety disorders can be managed. Getting the right balance of sleep, exercise, and proper nutrition into your daily life can go a long way.

What are the worst menopause symptoms?

Worst Menopause Symptom? Lack of Sleep94.5% had difficulty sleeping.92% felt forgetful.83% had hot flashes.87% experienced irritability.85.5% had night sweats.

Does joint pain from menopause go away?

Unlike many signs of menopause, joint pain may not diminish when hormones level out after menopause, so it’s important to make good lifestyle choices now and stick with them.

Does low estrogen cause joint and muscle pain?

The primary female hormone, estrogen, protects joints and reduces inflammation, but when estrogen levels drop during menopause, inflammation can increase, the risk of osteoporosis and osteoarthritis can go up and the result can be painful joints.

How can I increase my estrogen naturally?

FoodSoybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens . Phytoestrogens mimic estrogen in the body by binding to estrogen receptors.Flax seeds also contain high amounts of phytoestrogens. … Sesame seeds are another dietary source of phytoestrogens.

Is joint and muscle pain a symptom of menopause?

An introduction to joint pain and menopause Joint pain affects many people as they get older and is also common among menopausal women. Aches, stiffness and swelling around the joint and sometimes heat are typical symptoms of menopausal joint pain. These may be worse in the morning, improving as the day continues.

How can I stop my joints from hurting?

Ways to treat joint pain at home include:Ice: Apply ice to your joints to relieve pain and swelling. … Heat: After a day or so, try a heating pad to address any muscle spasms around the joint.Rest: Rest the joint during the first day and avoid any activities that cause you pain.More items…•

What helps joint pain during menopause?

TreatmentMaintain a healthy weight.Perform low-impact exercises such as swimming, yoga, and biking.Eat a balanced diet that includes nutrients such as calcium and vitamin D.Take anti-inflammatory medications, such as ibuprofen (Advil, Motrin IB).Take pain-relieving medications such as acetaminophen (Tylenol).More items…

Does the menopause make you ache all over?

As time goes on, you may start to notice that you feel more aches and pains in those areas than you used to. That’s because estrogen helps to reduce inflammation. As it’s levels decline, inflammation may increase, causing discomfort and menopause-related arthritis.

Can menopause cause back and hip pain?

Arthralgia. Arthralgia in menopause is sometimes referred to as menopause joint pain and mainly affects the neck, back, knees, and extremities, but can also affect the jaw, wrists, shoulders, and elbows. The female hormone estrogen keeps inflammation down.