Quick Answer: How Do You Express Positive Emotions?

What is the best love message?

The best part of my day is your smile.

Being with you is the easiest choice I have ever made, and I’m so lucky I get to make it every day.

I love you more every day.

I love your honesty, your passion, your resilience, your courage, your partnership, and your smile..

What are the top 10 positive emotions?

Barbara Fredrickson’s research has revealed that there are 10 positive emotions that are most commonly used to offset bad moods. The most frequent (and by far the most powerful) is love, followed by joy, gratitude, serenity, interest, hope, pride, amusement, inspiration and awe.

How do you express emotions in a positive way?

How can I express my emotions in a healthy way?1)Stop for a minute, take a deep breath and connect with yourself. … 2) Identify your emotion. … 3) Accept and embrace your emotion, give yourself permission to feel it and express it. … 4) Express it in a healthy way:More items…•

How do you express yourself emotionally?

Emotional Release: Step by StepFIND A WAY TO BE ALONE. … ALLOW YOURSELF to cry, rant, rave, or curse people out.DO NOT MAKE YOURSELF THE TARGET OF YOUR RANT — find someone else to blame, whether or not this other person is really the villain. … GIVE YOURSELF PERMISSION TO EXPRESS YOUR FEELINGS. … DO NOT CENSOR YOURSELF.More items…•

What are the 10 basic emotions?

With that said, we prepared in cooperation with Meowessay 10 of the most universal emotions and what they mean:Happiness. One of the first core emotions we all experience is happiness. … Sadness. … Anger. … Anticipation. … Fear. … Loneliness. … Jealousy. … Disgust.More items…•

How do I train my mind to be stronger than my emotions?

“You gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time.”Don’t react right away. … Be Conscious of Your Thoughts. … Discover the ‘why’ of your emotions. … Change the way you think about a situation. … Choose how you want to react. … Modify your expectations. … Avoid negative thinking.

What can I say instead of I Love You?

Romantic Ways to Say “I Love You”I love you to the moon and back again.We fit together like puzzle pieces.You are the best thing that has ever happened to me.You complete me.I can’t believe you’re mine.You are a beautiful person inside and out.I am here for you…always.I’m yours.More items…•

What is a stronger word for love?

Affection Affection conveys feelings of warmth, depth and an intimacy created by a deep underlying love that has matured like a fine wine. Affection is the ultimate expression of love and a deep love that endures the trials and tribulations of life.

How do you grow positive emotions?

Express gratitudeGive sincere thanks to others. … Keep a gratitude journal. … Count your blessings. … Write a letter of gratitude. … Find the positive in a negative event from your past. … Make a conscious effort to stay connected. … Invest in quality time with the people you care about. … Offer sincere compliments.More items…

What is the strongest emotion?

FearFear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What makes life happy?

Laugh Every Day (It’s Better than Money) Do you spend time each day laughing? … When you laugh, you release a happy hormone called oxytocin. It’s a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:Anger. … Fear. … Disgust. … Happiness. … Sadness. … Surprise. … Contempt.

Why can’t I identify my emotions?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

How do you connect with your emotions?

Track a particular emotion throughout the day. Pick a feeling and follow it. Let’s say “joyfulness.” Jot down how many times you feel joyful throughout the day. Write notes about who you’re with, what time it is, where you are, what you’re doing, and how intense the emotion is.

How do emotions feel in the body?

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest. As you can see in the map below, “anger” is a heady, top-of-body emotion, while “love” and “happiness” is felt rather strongly all over.

What are some positive emotions?

Positive EmotionsJoy. ‘Joy’ is a common term that is used to describe the spectrum of happiness, from gentle comfort to ecstatic bliss. … Gratitude. Gratitude is one of the strongest correlates with happiness. … Serenity. Serenity is the calm of being content with what you have. … Interest. … Hope. … Pride. … Amusement. … Inspiration.More items…

How do I identify my emotions?

Search for:8 Ways To Identify and Express Feelings. If you’re anything like me, learning to identify and express feelings can be a challenge. … Examine Your Physical Response. … Identify the Feeling. … Avoid Judgement. … Be Still. … Write. … Talk To Someone. … Music.More items…•

How do you express deep love?

Expressing Deep Love in WordsI cherish you.I want a lifetime with you.I adore you.I am better because of you.I need you by my side.I cannot stop thinking about you.My love for you is unconditional and eternal.All of the good in my life is because of you.More items…